Over the past few years, many health and fitness experts have been promoting a diet high in protein and low in carbohydrates. By following such a diet you would be consuming between 30 to 60 % of daily calories in the form of protein, and the rest from carbohydrates, fruits, veggies, and fats. The central idea is that, by eating lots of fat and protein, the body’s metabolism switches from burning glucose to burning ketones and goes into a state of ‘ketosis’. A low-carb diet restricts intake of refined carbohydrates (white bread, pasta, sweets) and replaces them with proteins and healthy fats. The benefits of following this diet don’t stop at weight loss but also improves other health conditions such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. This diet may raise HDL cholesterol (good cholesterol) levels if the right foods are consumed such as lean protein, healthy fats and unprocessed carbohydrates but a diet that’s high in fatty meats, whole dairy and other high-fat foods can raise cholesterol, increasing the risk for heart disease and kidney problems.
Good thing about this diet is that they stick with small quantities of low glycemic carbs in combination with fat and protein which prevents your body from losing lean body mass and muscle and allows it to shed weight in fat. Consuming a sufficient amount of healthy carbs each day, which can come in the form of fruits and vegetables, is essential in any diet. Although carbs should not be consumed too often, or in too high an amount, you do need them as a source of fuel in your system. Remember that you choose healthy carbs, they are going to promote a healthier lifestyle.
The body uses carbohydrates as its primary fuel source. To lose weight, you want your body to burn stored fat as energy instead of carbs. When you consume high amounts of simple carbs (such as those found in starches and sugary foods), they’re absorbed into the bloodstream as glucose. Some glucose is burned as energy while extra carbs/glucose are stored as fat. High-carbohydrate foods are also less satisfying, leading to overeating and, ultimately, weight gain. If you’re interested in losing weight in a rapid yet safe manner, then you might want to try the high protein low carb diet.
When you’re on a low carb high protein diet, creating such meals on a day to day basis with a hectic schedule may be difficult. Adhering to a diet that consists of high protein, high fat and low carb foods can seem like a dream in the beginning however we, at the Calorie Kitchen believe in sustainable healthy eating and focus on creating everyday meals with healthier, protein rich alternatives. So If you are looking for healthier eating options in Gurugram, reach out to us to help us assist you reach your health goals.