Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. Different fruit and vegetables have different characteristics. Lower glycemic foods cause fewer and smaller blood sugar spikes and may reduce hunger. To help lower blood pressure, adults should eat at least 5 different portions of fruit and vegetables per day. A portion is 80 grams, or roughly the size of your fist.
It is important to include fruits and vegetable in your diet because they provide you with bulk and fiber. Anyone who has ever dieted will know that the less calorie dense a food is, the better. This is because it means you are able to eat more of it, thus giving you a feeling of fullness along with increasing psychological satiety without significantly adding calories. The additional fiber these foods provide is important because it will keep your digestive system running smoothly and help to make you regular. Fiber will also aid in flushing out the body of substances it does not require.
Fruits contain sugar, so you need to be a little more careful on the timing of these when adding them to your diet. Don’t avoid them just because they contain sugar as it is not the same kind of sugar as if you had eaten a tablespoon of white or brown sugar. The sugar in fruits is naturally occurring and offers much more benefits. Nonetheless, it is still a simple sugar and is best eaten around times when you are most active and early in the morning. Bananas are a great choice right after a workout as they also provide your body with potassium, which is crucial to muscle function.
While mostly all fruits and vegetables are healthy, there are some that are better choices than others. While picking a fruit, the ones that are very brightly colored mostly in the orange and red spectrum are going to be your best bets. Fruits like cantaloupe, oranges, strawberries, and raspberries all fall under this spectrum and are a rich source of vitamin C. On the vegetable end, again, brightly colored ones are great options, like red peppers, carrots, romaine lettuce, asparagus, and spinach. Try to eat fresh fruit and vegetables as soon as possible or else they will lose their nutrients over time. If you want to store your ingredients for a while, it is best to freeze them or buy frozen packets
Not only is it the healthy choice, you will see that after eating these foods on a regular basis, you just won’t feel good without them. Your body will start naturally craving them and you won’t believe that you once lived without them in your daily diet!