Over the past few years, many health and fitness experts have been promoting a diet high in protein and low in carbohydrates. By..
You’re sitting in your office thinking about lunch and debating if you should take the healthy route or cave in and grab a quick samosa..
In the recent days, the diet pendulum has swung in favor of counting calories which is believed to be an effective weight-loss tool, but..
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Carrying around too much weight feels uncomfortable and can also be detrimental to your health. We always overlook the simple things,..
Food is the fuel that keeps our body moving. The key thing to remember with eating clean is that you have to be patient and consistent...